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Signs and Symptoms of Concussions

In previous concussion blogs I have brought up aspects of how to prevent concussions from happening. The Ameri...

Plenty of SISU in the NHL Playoffs!

  Scandinavian’s in the NHL play-offs!  Maybe you know already, but the word Sisu is Finnish and means tenacit...

How Common Are Concussions?

Shouldn’t 565 hits to the head per season be enough to change the rules in Football?   Over the last decades m...

Athletes and Inclement Weather: How to Stay Safe

Today, climate change is a very real threat. The repercussions of exponentially increasing global temperatures...

Outdoor Summer Safety & Recreation Tips

Getting outside this summer should be a top priority as the temperatures start to rise and we begin to see mor...

Mistakes Athletes Make When Getting Into New Sport...

Photo by Autumn Goodman on Unsplash In the spirit of competition and sport, we sometimes forget the risks that...

Benefits Of Wearing a Mouthguard in Softball and B...

Football, hockey, lacrosse, and rugby...These are the sports that probably come to mind when you think of "con...

5 Ways Sleep Affects Athletes

As a modern athlete, I know that proper nutrition and physical conditioning are essential for peak performance...

How Increased Awareness About Concussions Is Drivi...

A study on 202 former football players found that chronic traumatic encephalopathy (CTE) may be more common th...

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