--- title: Winter to Spring, Preseason Prep & Heat Acclimatization description: Prepare for this year's spring and summer games. Include heat acclimatization in your plan. Fill that water bottle, and mold your new mouthguard, be sure to consider how you will train safely and effectively during the preseason practice period. image: https://blog.sisuguard.com/hubfs/pexels-thomas-ronveaux-13140951.jpeg --- Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. Created with Sketch. ## Latest Stories Search this site on Google S [![SISU](https://blog.sisuguard.com/hs-fs/hub/212277/file-1448685003.jpg?width=20&name=file-1448685003.jpg)  SISU](https://blog.sisuguard.com/author/team-sisu) May 11, 2026 ## [Red, White & Tournament Blue: Why Liberty Camo ...](https://blog.sisuguard.com/red-white-tournament-blue-why-liberty-camo-was-made-for-summer-sports) [Soccer](https://blog.sisuguard.com/topic/soccer) [Lacrosse](https://blog.sisuguard.com/topic/lacrosse) [sports protection](https://blog.sisuguard.com/topic/sports-protection) [sports](https://blog.sisuguard.com/topic/sports) [field hockey](https://blog.sisuguard.com/topic/field-hockey) [summer](https://blog.sisuguard.com/topic/summer) [protection](https://blog.sisuguard.com/topic/protection) [Flag Football](https://blog.sisuguard.com/topic/flag-football) [volleyball](https://blog.sisuguard.com/topic/volleyball) [**](https://blog.sisuguard.com/red-white-tournament-blue-why-liberty-camo-was-made-for-summer-sports) [![SISU](https://blog.sisuguard.com/hs-fs/hub/212277/file-1448685003.jpg?width=20&name=file-1448685003.jpg)  SISU](https://blog.sisuguard.com/author/team-sisu) Aug 01, 2025 ## [From the Sidelines to the Spotlight](https://blog.sisuguard.com/from-the-sidelines-to-the-spotlight) [Soccer](https://blog.sisuguard.com/topic/soccer) [Basketball](https://blog.sisuguard.com/topic/basketball) [Sports Safety](https://blog.sisuguard.com/topic/sports-safety) [sports protection](https://blog.sisuguard.com/topic/sports-protection) [sports](https://blog.sisuguard.com/topic/sports) [women](https://blog.sisuguard.com/topic/women) [Flag Football](https://blog.sisuguard.com/topic/flag-football) [volleyball](https://blog.sisuguard.com/topic/volleyball) [**](https://blog.sisuguard.com/from-the-sidelines-to-the-spotlight) [![SISU](https://blog.sisuguard.com/hs-fs/hub/212277/file-1448685003.jpg?width=20&name=file-1448685003.jpg)  SISU](https://blog.sisuguard.com/author/team-sisu) Apr 02, 2025 ## [From Sweden to Sports Fields Everywhere: The Gl...](https://blog.sisuguard.com/from-sweden-to-sports-fields-everywhere-the-global-journey-of-sisu-mouthguards) [Mouthguard Technology](https://blog.sisuguard.com/topic/mouthguard-technology) [Sports Safety](https://blog.sisuguard.com/topic/sports-safety) [mouthguard](https://blog.sisuguard.com/topic/mouthguard) [SISU](https://blog.sisuguard.com/topic/sisu) [technology](https://blog.sisuguard.com/topic/technology) [**](https://blog.sisuguard.com/from-sweden-to-sports-fields-everywhere-the-global-journey-of-sisu-mouthguards) [![SISU](https://blog.sisuguard.com/hs-fs/hub/212277/file-1448685003.jpg?width=20&name=file-1448685003.jpg)  SISU](https://blog.sisuguard.com/author/team-sisu) Mar 28, 2025 ## [Spring Sports Safety Guide: What Every Athlete ...](https://blog.sisuguard.com/spring-sports-safety-guide-what-every-athlete-needs-to-stay-protected) [Mouthguard Technology](https://blog.sisuguard.com/topic/mouthguard-technology) [Kids mouth guard](https://blog.sisuguard.com/topic/kids-mouth-guard) [Lacrosse](https://blog.sisuguard.com/topic/lacrosse) [Rugby](https://blog.sisuguard.com/topic/rugby) [sports](https://blog.sisuguard.com/topic/sports) [softball](https://blog.sisuguard.com/topic/softball) [baseball](https://blog.sisuguard.com/topic/baseball) [springsports](https://blog.sisuguard.com/topic/springsports) [protection](https://blog.sisuguard.com/topic/protection) [**](https://blog.sisuguard.com/spring-sports-safety-guide-what-every-athlete-needs-to-stay-protected) ## Featured Stories Categories - [Mouthguard Technology](https://blog.sisuguard.com/topic/mouthguard-technology) - [Sports Safety](https://blog.sisuguard.com/topic/sports-safety) - [mouthguard](https://blog.sisuguard.com/topic/mouthguard) - [Concussion Discussion](https://blog.sisuguard.com/topic/concussion-discussion) - [Lacrosse](https://blog.sisuguard.com/topic/lacrosse) [![SISU](https://blog.sisuguard.com/hs-fs/hub/212277/file-1448685003.jpg)](https://blog.sisuguard.com/author/team-sisu) By [SISU](https://blog.sisuguard.com/author/team-sisu) February 16, 2023 [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.sisuguard.com%2Fwinter-to-spring-preseason-prep-heat-acclimatization) [**](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.sisuguard.com/winter-to-spring-preseason-prep-heat-acclimatization) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.sisuguard.com%2Fwinter-to-spring-preseason-prep-heat-acclimatization) [**](https://plus.google.com/share?url=https%3A%2F%2Fblog.sisuguard.com%2Fwinter-to-spring-preseason-prep-heat-acclimatization) # [Winter to Spring, Preseason Prep & Heat Acclimatization](https://blog.sisuguard.com/winter-to-spring-preseason-prep-heat-acclimatization) **  [Kids mouth guard](https://blog.sisuguard.com/topic/kids-mouth-guard) [Football](https://blog.sisuguard.com/topic/football) [Lacrosse](https://blog.sisuguard.com/topic/lacrosse) [Sports Safety](https://blog.sisuguard.com/topic/sports-safety) [Rugby](https://blog.sisuguard.com/topic/rugby) [sports protection](https://blog.sisuguard.com/topic/sports-protection) [sports](https://blog.sisuguard.com/topic/sports) [mouthguard](https://blog.sisuguard.com/topic/mouthguard) [SISU](https://blog.sisuguard.com/topic/sisu) ![pexels-thomas-ronveaux-13140951-1](https://blog.sisuguard.com/hs-fs/hubfs/pexels-thomas-ronveaux-13140951-1.jpeg?width=321&height=481&name=pexels-thomas-ronveaux-13140951-1.jpeg) For many spring sports athletes, the new season is on the horizon. Hopefully, you have used the off-season to recover, reflect and review the previous season. Your off-season program likely was another sport or strength training. Either way, as you prepare for this year's spring and summer games, include heat acclimatization in your plan.   Heat acclimatization is the improvement in heat tolerance that comes from gradually increasing the intensity and duration of your sport in a hot setting. The best way to acclimate yourself to the heat is to gradually increase the workload performed in a hot environment over a period of 1–2 weeks. It is essential to hydrate sufficiently throughout acclimatization, take frequent breaks, and become familiar with signs of heat exhaustion.   So along with studying playbooks, filling that water bottle, and molding your new mouthguard, be sure to consider how you will train safely and effectively during the preseason practice period.   Let's get out there. 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