Spring is in the air—which means it’s time for athletes to shake off the winter and get back in the game. Whether you’re gearing up for lacrosse season, hitting the baseball field, or returning to the track, spring sports bring fresh energy, new goals, and unfortunately, the risk of injury.

At SISU, we believe your gear should help you perform your best *and* keep you protected. Here’s your quick-start safety guide to ensure a strong (and safe) season ahead.

1. Don’t Skip the Mouthguard—Even If It’s Not Required

While mouthguards are mandatory in contact sports like lacrosse and hockey, many athletes skip them in other spring sports like baseball, softball, and even soccer. But dental injuries don’t discriminate—one unlucky bounce or a collision at home plate can lead to serious damage.

That’s where SISU comes in. Our low-profile mouthguards are slim, breathable, and tough enough to handle the hits—so you can protect your smile without sacrificing comfort or performance.

Pro Tip: Try the SISU GO for sports where a full guard isn’t required, but protection is still smart. It covers just the front teeth, giving you peace of mind in a sleek, comfortable fit.

2. Gear Up for the Weather

Spring weather can be unpredictable. One day it’s sunny and 70°F, the next it’s cold and raining. Layered clothing, moisture-wicking fabrics, and proper hydration are key for staying healthy and comfortable.

Don’t forget to protect your mouthguard from the elements too—keep it in a clean, ventilated case when it’s not in use, and avoid leaving it in hot or freezing cars.

3. Make Injury Prevention Part of Practice

Coaches and athletes often focus on performance drills—but building in time for injury prevention can pay off big time. Dynamic stretching, proper warm-ups, and sports-specific strength training can help reduce the risk of strains, sprains, and impact injuries.

Also, talk to your athlete about proper technique and using protective gear every time they suit up—even for practice.

4. Replace Worn-Out Gear Before Game Day

Don’t let old or ill-fitting gear be the weak link in your safety lineup. If your athlete’s helmet, cleats, or mouthguard has seen better days, now’s the time to upgrade.

SISU Mouthguards are designed to be remolded up to 20 times—so you can ensure a perfect fit, even as your athlete grows or gets braces. But if it’s been a while, or the guard is showing wear and tear, it’s smart to start the season with a fresh one.

Play Hard. Stay Protected.

Spring sports are all about hustle, teamwork, and having fun. With the right gear and a little preparation, you can give it your all—without putting your health at risk.